amazing.
oh i know a fair number of you will hate it.
well...you're dumb.
just kidding.
sort of.
via house beautiful
amazing.
oh i know a fair number of you will hate it.
well...you're dumb.
just kidding.
sort of.
via house beautiful
i wish i could show you the entire room but it's not done.
i am still waiting on the dye to come in the mail for the nightstands...but once it comes those should be ready lickety split.
and the headboard prob won't be ready til november.
:(
so..
i have to reveal in increments.
but i LOVE the way the black desk looks with the deep pool...
and yes, i need another piece of art next to the painting ('pool' also for sale)..
happy friday!
and have an awesome weekend.
fiona is spending the whole weekend at her gigi's.
mike and i are having a yard sale tomorrow and going to dinner and a haunted house tomorrow night.
i can't wait!
#1
THIS book:
if you have ever had any trouble sleeping, get it.
i cannot paraphrase or offer tips bc it isn't just a book with tips to help you sleep.
it's like a conversation with a wise old man.
who knows everything about why you aren't sleeping.
and yes, it has helped.
#2
this:
and this:
classic lonny.
if i could bring michelle adams to full orgasm i would.
and if you have a case of the helen kellers..
this:
zara home launches in the US.
i can't speak of the quality but some of it looks pretty good.
brace yourselves for moodboards across the blogosphere with everyone's favorite zara home picks.
and finally..
this:
american horror story season 2- 5 minute trailer.
pants=pooped.
it is the one room i can never decide on a direction for.
i have been trying to come up with a plan based on it's many purposes.
which makes it triply hard.
because it serves 3 purposes, duh.
purpose #1...we eat dinner in there every night.
purpose #2...it's where mike works from when he's home.
purpose #3....it's where i paint.
i want to paint the walls something awesome.
they are a dull gray white right now.
silver satin by BM to be exact.
there is a table and chairs and a bench.
a lantern that i don't love but i don't hate.
a giant hideous beast of a tv cabinet that holds our uglies.
including a stereo and speakers.
(does anyone even use a stereo anymore?)
a mid century bar cart that i want to sell.
blah blah..who cares.
the problem i have is deciding on paint..
bc all the main rooms in our house just open into one another..
living room, keeping room, dining room.
the living room is either going to be F&B pink ground or white white.
the keeping room is a perfect mid gray.
and the dining room?
is?
poopfartihavenoidea.
another problem i have is wall space. there isn't much.
big french doors into the room, a door to the kitchen on one wall..
and windows on the other 2.
here's what i DO know...
i like all of these dining rooms:
in many ways this room reminds me a lot of my own dining room.
same size.
and i want something similar to that cabinet to store shit in.
like mah cookbooks and pretty dishes.
but more like this:
and believe me i have searched on craig forever and if anything even remotely like this comes up it is twenty forty hundred thousand.
there is just something so awesome about a dining room/library/office.
practical and beautiful.
plus nothing sets my shit on fire like the mix of an old table and modern chairs...
with a big rug underneath.
sex.
the opposite of sex but it is so modern in it's simplicity it's kind of perfect.
plus i have 2 black sea fans that i could somehow mount to the wall and that idea is a good one.
this room is spacious and girly.
i enjoy it.
i also want to bring in a vintage metal cart for bar purposes.
or paint purposes.
so not happening.
but it's beautiful none the less.
although..
i might have a de gournay ish secret up my sleeve for furture sharing.
so..we are back to the beginning.
which is nowhere.
thanks for nothing blog post.
again, i want to thank all of you who wrote me personal emails as well as commented on my GAD post.
there were a lot.
and truth be told, i got seriously overwhelmed and had to stop reading.
so many of you are suffering worse than i.
and it was breaking me in half.
i was starting to feel guilt about my own problems and MORE anxiety about yours.
in addition to that i was just as conflicted as i was before i received the emails.
go figure.
i should have sensed that would be the case.
mainly bc for every case FOR antidepressants (yay!! antidepressants are going to change my life!!).
there were just as many AGAINST antidepressants (antidepressants are the devil's milk and i am sipping at the teat).
so..
here's what i have learned so far.
1.
this is my struggle and while i am glad i have those stories to refer to, i need to do what works for me.
and i need to figure out what that is on my own.
no one can tell me what is right for me but me, not you, not my husband, not google, not anyone.
never ever ever doubt your instincts.
they are always right.
that said...please know i am forever grateful to you for sharing.
and many of you provided awesome tips and tricks of your own, thank you so much!
i hope in return i can help some of you along the way.
2.
not only do i have anxiety issues i also have OCD issues.
not the rubbing the door knob no less than 400 times kind but the "i can't fall asleep until every single thing is in check in the house, i.e. the doors are locked, the windows are locked, the cat's water bowl is filled, there is not enough lotion on my hands i won't be able to sleep until i go and put more on.." etc..
i obsess over these things when i am under stress.
and they are always at night and they are always preceding sleep.
clearly the source of my anxiety and fear is sleep or the fear that i won't sleep unless i do these things the exact same way every single night.
3.
i have learned that i am so sensitive to pain and discomfort that i will do anything to avoid it.
like develop severe anxiety disorder, OCD's and insomnia.
4.
i am almost 100% positive that i can trace the source of all of this fear/obsession/anxiety back to when i was 11 years old and i threw up for what was to be the last time since.
as in...
i haven't thrown up in 31 years.
it must have been so awful for me that i would do anything to avoid it.
including not eat certain foods, not be around certain people, dread certain times of the year, avoid watching things on tv, wash my hands obsessively...etc.. etc.. etc..
this way of thinking....coping....has stuck with me and now, whenever something happens to me that is tremendously uncomfortable or painful i revert to these mechanics to survive it.
i.e. insomnia.
insomnia=throwing up.
something so ungodly uncomfortable and painful and dreadful that i start to obsess over avoiding it and the anxiety takes over.
i mean insomnia happens to everyone at one time or another.
but most people don't worry about it.
and then guess what?
it goes away.
but when you are accustomed to worrying it is your go to response for everything.
which brings me to my first order of business...
coping with insomnia the RIGHT way...
i started reading this book yesterday and am almost finished.
i have to say it's a bit of an eye opener so far.
i am not done and i have not implemented the technique so i can't say whether it works.
i will let you know.
so far though it talks about how terrible sleep medication and things like xanax are for sleep.
primarily bc they are a crutch...and a dangerous one.
pills in general are a crutch because
they stop working after a while and then you are back to where you started..unable to get to sleep on your own using your own tools to get through it.
any artificial crutch will decrease your confidence in your own ability to sleep.
now granted, there are plenty of you who suffer with the occasional sleepless night and you take a tylenol pm to get some sleep...this isn't really for you..
i am talking to the people out there who have transient or chronic insomnia.
this book makes a strong case against using pills to get through the night.
i recommend it so far for that information alone.
it was fairly liberating just knowing i needed to give those things up forever.
i.e. xanax, ambien, lunesta...etc..
i am not refering to giving up the xanax for plane rides..not yet anyway..
baby steps.
just giving it up for sleep.
so...that's where i am now.
i have more books coming..
a few on anxiety and some progesterone cream that other people swear by.
and an appointment with a cognitive therapist.
with the lexapro-
i am still on a very low dose that i am tapering off of and bc of the book up there i want to put on hold until i get a handle on my insomnia bc as it is now...these pills are a crutch for me to sleep better.
which as you know i am now adamantly against.
if i can get a handle on the insomnia i KNOW i can get a handle on my anxiety.
and if a therapist who i like and trust tells me that these meds will be good for me to get through the struggle of getting over this anxiety then i will.
but if i know myself..i am fairly certain i can turn this around on my own.
it is a tremendously empowering thought and one that i believe is possible.
and i think THAT is the most important thing you can feel.
empowered and hopeful.
have a great tuesday sluts!
happy columbus day.
here's what i think about columbus day..
it's dumb.
unless you're a kid...
then it makes monday, sunday part 2.
speaking of sunday..
around here it was glorious!
i took a picture of a tree.
this tree is in our backyard and it's huge and bc i am anxiety girl i am always afeared it will fall over on my kid.
that's normal, right?
a fire was built and 38 marshmallows were eaten.
maybe by one person.
also normal, right?
we were outside most of the day bc the weather was perfection.
cool and crisp.
even if our backyard is straight up sanford and son.
i stripped one of the nightstands and the grain is really pretty so i THINK i MIGHT do this:
thoughts?
this is our weather for the week...
agreeable, yes?
tomorrow...
anxiety updates.